4Front Pharmacy Mental Fitness Programme MASTER 2025
Do you find that at times your mind can be your best friend
but at other times can be your worst enemy?
Research shows that a part of your mind undermines your potential, leading to negative emotions like stress. Recognising and addressing this self-sabotage is vital for improving your performance and well-being.
Most attempts at positive change fail because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.
And that's what the Positive Intelligence Program®, designed by Stanford professor Shirzad Chamine is designed to empower you to do.
"When I realised how strong my Saboteurs were and the impact they have on me and my mental health, I really wanted to challenge my way of thinking." (Pharmacy Technician)
The Positive Intelligence® breakthrough, research-based tools strengthen the part of your brain that serves you (Sage), quiets the part that sabotages you (Saboteurs), and enables you to flip the switch between the two (Self-Command) intentionally. As a result, you handle life's challenges with a more positive growth mindset and less stress.
We call this mental fitness.
The Positive Intelligence Program® is essential for enhancing Emotional Intelligence(EQ). Discouraged health professionals often have negative mindsets that hinder performance and increase burnout risk. The Positive Intelligence programme effectively raises EQ across organisations by identifying key components. It develops 17 out of 18 EQ competencies by intercepting negative thought patterns and activating the brain's self-command center.
I’m Rachel Dungan, an Irish Pharmacist, an award-winning leadership, medical, and wellness coach, and co-founder of https://www.leadwithcoaching.org/. For the past 4 years, I have integrated this programme into my personal and professional life as well as my leadership and team coaching engagements, with profoundly positive results.
As one of many certifications I hold, I am a Certified Positive Intelligence (PQ) Coach and PQ Mastery Graduate, licensed by Shirzad Chamine, a Stanford professor and the author of the New York Times bestseller Positive Intelligence. He is also the creator of the Positive Intelligence Mental Fitness programmes.
Similar to starting a Physical Strength and Conditioning Programme, the initial 6-weeks of your Mental Fitness Programme is about building your Mental Fitness Muscles. It’s the intense part of our work so that you have the tools to weaken your Saboteurs and strengthen your Sage Powers.
How It Works
Positive Intelligence® (PQ) is a mental fitness concept that enhances performance, wellbeing and relationships (personal and professional) through personalised One-on-One Coaching. We help you identify and counteract your Saboteurs—inner voices that create stress and self-doubt—while activating your mental strengths. This process fosters increased energy, focus, and peace of mind, guiding you to unlock your true potential.
Shift the Balance in Your Mind
Through consistent practice, you will experience immediate and sustained improvements in your energy and wellbeing. These have a ripple effect into your ability to develop others, enhance teamwork, manage conflict and improve empathy (the cornerstone of 4Front's STEPS Consultation and Leadership Framework).
Research conducted by PQ demonstrates the neuroscience foundation for this approach and its impact on performance, wellbeing and relationships.
|
Boost Performance
76% Improve Ability to Develop Others 92% Better at Teamwork and Collaboration
|
Improve Wellbeing
91% Manage Stress Better 83% Improve Self Confidence |
Strengthen Relationships
84% Better at Conflict Management 97% Improve Empathy |
90% Use Mental/Emotional Energy More Effectively
85% Increase Happiness
82% Improve Relationships
"I feel more optimistic about life and about my marriage because I know that I have these saboteurs that have played a huge part in causing my unhappiness. I recommend this program as a practical way to minimise these unpleasant saboteurs, eventually helping one to find the true self." (Healthcare Worker)
What Makes The Positive Intelligence (PQ) Program® Different
Your (positive Sage and negative Saboteur) energy ripples into every area of your personal and professional life.
- It infiltrates your relationships with colleagues, customers, family, friends, and foes.
- It affects your work-life balance, the quality of your sleep, your thoughts, emotions and behaviours.
- It determines the choices you make, the results you experience, and your impact on others.
Your ability to master your mindset is THAT important.
Intentional on-going focus on building your three Core Mental Fitness Muscles allows you to prioritise mastering your mindset as a fundamental, lifelong leadership practice.
To equip you to optimise the benefits from your 1-2-1 leadership coaching, our 1-2-1 Lead With Coaching Mental Fitness Coaching, is powered by Positive Intelligence (PQ) and facilitated by Rachel Dungan, Certified PQ Coach®.
It includes six months of 1-2-1 coaching support as you move towards your vision, aligned with your values and deepen your PQ practice and mental fitness so that you sustain your momentum, assume a steady, sustainable pace going forward so that you (and those with whom you interact) reap the rewards of your ever-strengthening mental fitness muscles and increasingly model leading with a coaching style in your business, profession and in life.
The 1-2-1 Lead With Coaching Mental Fitness Coaching Programme builds your three core mental fitness muscles through:
- 1-hour weekly video lesson (released on Fridays) for initial six weeks.
- Use of the PQ App (with daily practices to build your three Core Mental Fitness Muscles and track your progress)
- Fresh daily content in the PQ App (following the initial six-week programme)
- Access to PRN (when required) PQ Application Modules within the PQ App to help you navigate challenges as you experience them (Topics include Energy Optimisation, Wellness, Productivity, Stress and Conflict)
- 12 X 1-2-1 sessions with Rachel over 6 months
- Opportunity to join Lead With Coaching Inner Circle Community (Community support is vital when creating new habits)
- The audio version of the book 'Positive Intelligence,' read by the author Shirzad Chamine
- Option to extend ongoing PQ Powered Mental Fitness Coaching after the initial 6 months
Yes, I Want to Enrol in the Lead With Coaching | 1-2-1 Powered by PQ Elite for €3995!
