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4Front's Mental Fitness Programme is a powerful, evidence-based programme, proven to alter your brain's neuro-circuitry in ways that increase focus, reduce stress and improve customer, workplace and personal relationships.  Delivered over 6 months.

The programme comprises weekly content, app based activities and weekly live discussion groups, facilitated by Rachel Dungan. Along with Mastermind Sessions.

As a Certified Positive Intelligence Coach, Rachel is licensed to lead you through this Stanford University, evidence based mental fitness programme, proven to build resilience, enhance wellbeing and improve performance in the areas of patient safety, creativity, workplace relationships, customer service and sales.